Warmup:
– 3 x 1´KneeGame
Strength: 5 Rounds
– 10x Deadlifts @60-65% TnG
Strength: 4 Rounds (from the floor)
– 5x Overhead Squats AHAP
WOD: 5 Rounds
– 400m Run
– 10x Overhead Squats with 60.00kg / 40.00kg
Lunes 18/11/2019 -EAGLE EYE-
Warmup:
– 3 x 1´KneeGame
Strength: 5 Rounds
– 10x Deadlifts @60-65% TnG
Strength: 4 Rounds (from the floor)
– 5x Overhead Squats AHAP
WOD: 5 Rounds
– 400m Run
– 10x Overhead Squats with 60.00kg / 40.00kg