Warmup: BearComplex
Weightlifting: E2mom for 20´
– Power Cleans:
Sets 1-3: 3 reps @ 60-70% (Touch and go)
Sets 4-6: 2 reps @75-85% (1.1. Drop between reps)
Sets 7-10: 1 rep (85%+ build to a heavy but quality single)
WOD: 5 Rounds
– 400m Run
– 20x Ground to Overhead with 20.00kg / 15.00kg
– 20x Overhead Lunges with 20.00kg / 15.00kg
– 20x Burpees to plate