Warmup:
– 5´DU
Gymnastics: E3mom for 12´a SuperSet
– 3x Weighted Pullups + 12 Double KB or DB bent over rows +
– 15 Hollow rocks
Strength: 5 Rounds
– Strict Press 5,3,1,1,1 go for 1RM
WOD: 18´Amrap
– 10x Burpees over the bar
– 20x Pistols
– 10x Deadlifts with 100.00kg / 70.00kg