Warmup: 400m, then 3x…
– 15 DL
– 15 Back Squats
Strength: 20´For 5 RM
– Deadlifts
*No bouncing please. Control each rep and just let the bar tap the floor while going touch and go for all 5
WOD: For Time 10,9,8,7,…1
– Strict Pullups
– Handstand Pushups Strict
– Ring dips Strict
– Situps x 2 (20, 18, 16… 6, 4, 2)
*25 DU between Rounds and at the end