Warmup: 3 Rounds
– 200m Run
– 5 Inch Worms + Push Up
– 5 KB Taters (Swing + Goblet Squat)
– 5/5 SA KB Strict Press
Strength: E2mom for 12´
– 6x Push Press start @55% and building
Gymnastics: E2mom for 10´
– 6x Strict Pullups
WOD: 7´Amrap
– 10x Double Unders must be UB
– 10x Toes to Bar
– 10x Pushups
*Double Unders increase by 10 reps each Round.
*2:00 REST
WOD: 7´Amrap
– 10x Kettlebell Swings with 24.00kg / 16.00kg Russian and UB
– 10x Toes to Bar
– 10x Pushups
*KB Swings increase by 5 reps each Round.