Warmup:
– Foam Roller
Weightlifting: E90sec for 12´
– Power Snatches + OHS + Full Snatch
*You may drop and re-set after the OHS.
*Hold for 2s at the bottom of the OHS and the full Snatch
*Start light and build each set to a moderate set
Weightlifting: E2mom for 10´
– 3x Snatches @65%
WOD: In 15´
– 40x Deadlifts with 90.00kg / 60.00kg
– 30x Front Squats with 80.00kg / 55.00kg
– 20x Hang Power Cleans with 70.00kg / 47.50kg
– 10x Snatches with 60.00kg / 40.00kg
– Burpees over the bar Max. remaining time