Warmup: 800m, 3 x…
– 25 Jumping Jacks
– 15 Dislocates-5Push Ups
Strength: E90sec alt for 12´
– Bench Press:
*8 Close grip bench press @ 41X1 tempo
*10 Bent over BB rows @ 40X1 tempo
Strength: 4 Supersets of
– Strict Press:
– 5 Seated DB Press + 8 Chin Ups
WOD: MAMBA. 18′ Amrap.
– 5 Muscleup
– 8 Power Cleans 80/60kg
– 24 Box Jumps