Warmup:
– 5´DU
Gymnastic Conditioning
A) 5 Rounds:
400 Meter Run + 40% Unbroken Muscle-ups
B) 5 Rounds:
400 Meter Run + 50% Unbroken Toes to Bar
WOD: 20´Amrap
– 14x Burpee Box Jump Overs with 60.0cm / 50.0cm
– 12x Front Rack Lunges with 24.00kg / 16.00kg
– 10x Goblet Squats with 24.00kg / 16.00kg
– 8x Kettlebell Swings with 24.00kg / 16.00kg
– 200m Run