Warmup:
– Clean Prep
Weightlifting: 16´Emom
– Power Cleans Mins 1-4: 6 T&G Power cleans
-Rest 2 mins-
*Mins 7-10: 4 T&G Power cleans
-Rest 2 mins-
*Mins 13-16: 2 T&G Power cleans
*Start @ approx. 50% of 1RM PC – you can keep the same weight
Weightlifting: 20´For 1 RM
– Split Jerk
WOD: 15´Amrap
– 50x Double Unders
– 21x Hand Release Pushups
– 15x Pullups
– 9x Handstand Pushups