Warmup:
– Foam roller
Strength: 6 Rounds
– 3x Front Squats @70%
Strength: 5 Rounds
– 8x Bulgarian Split Squats Front Foot Elevated per side
WOD: [HERO] Holbrook. Ten rounds (25´CAP):
– 5x Thrusters with 52.00kg / 34.00kg
– 10x Pullups
– 100m Sprint
*1 min rest between rounds