Viernes 30/08/2019 -HOLBROOK-

Viernes 30/08/2019 -HOLBROOK-

por | Ago 29, 2019 | Wod

Warmup: – Foam roller Strength: 6 Rounds – 3x Front Squats @70% Strength: 5 Rounds – 8x Bulgarian Split Squats Front Foot Elevated per side WOD: [HERO] Holbrook. Ten rounds (25´CAP): – 5x Thrusters with 52.00kg / 34.00kg – 10x Pullups...
Viernes 30/08/2019 -HOLBROOK-

Jueves 29/08/2019 -HAVE BEEN-

por | Ago 28, 2019 | Wod

Warmup: – 5´DU Gymnastic Conditioning A) 5 Rounds: 400 Meter Run + 40% Unbroken Muscle-ups B) 5 Rounds: 400 Meter Run + 50% Unbroken Toes to Bar WOD: 20´Amrap – 14x Burpee Box Jump Overs with 60.0cm / 50.0cm – 12x Front Rack Lunges with 24.00kg /...
Viernes 30/08/2019 -HOLBROOK-

Martes 27/08/2019 -EMPIRE-

por | Ago 26, 2019 | Wod

Warmup: – BearComplex Strength: E2mom for 12´ – Power Cleans *2s pause in catch position *Sets 1-3 = 3 reps @ 75% *Sets 4-6 = 2 rep @ 85% Strength: E90sec for 9´ – Clean High Pull *Sets 1-3 = 3 reps @ 75-80% *Sets 4-7 = 2 rep @ 85-90% WOD: E2mom x 5...
Viernes 30/08/2019 -HOLBROOK-

Lunes 26/08/2019 -DON’T SWEAT IT-

por | Ago 25, 2019 | Wod

Warmup: 400m, then 3 x… – 25 Jumping Jacks – 15 Dislocates – 5 Burpees Strength: E2mom for 16´alt – 5x Deadlifts @70% – 1x Dumbbell Clean and Jerk Complex *Single arm dumbbell complex (build to a heavy but smooth set on both sides)...
Viernes 30/08/2019 -HOLBROOK-

Viernes 23/08/2019 -JOHNSON-

por | Ago 22, 2019 | Wod

Warmup: – Foam Roller Strength: E2mom for 8´ – Cleans 3 position clean (high hang, hang, floor as a complex, no dropping) *Start light (~45-50%) and build to a moderate but not heavy set (~65-70%) Strength: E90sec for 12´ – Cleans: *Build from where...