Warmup:
– BearComplex
Strength: E2mom for 12´
– Power Cleans
*2s pause in catch position
*Sets 1-3 = 3 reps @ 75%
*Sets 4-6 = 2 rep @ 85%
Strength: E90sec for 9´
– Clean High Pull
*Sets 1-3 = 3 reps @ 75-80%
*Sets 4-7 = 2 rep @ 85-90%
WOD: E2mom x 5 rounds. Rest 2′ between rounds
– 5x Floor Press AHAP
– 15x Burpees over the bar
– Pullups Max in remaining time