Martes 03/09/2019 -ENDGAME-

Martes 03/09/2019 -ENDGAME-

por | Sep 2, 2019 | Wod

Warmup: 400m, then 3x… – 25 Jumping Jacks – 15 A/Squats – 5 Burpees Strength: E90sec for 15´ – 3x Back squats *Box squats (@3,1,X,2) (~65% of 1RM BS across, at or just above parallel) Strength: E3mom for 12´a Superset of Bench Press: *6...