por admin Oct 29, 2019 | Wod
Warmup: – 5´DU Strength: E3mom for 12´a Superset Bench Press: *6 Bench press (Start at ~65% and build as needed) + 10/side Single arm staggered stance KB row Strength: E2mom for 12´ – Strict Press: *Set 1: 6 @ 70% *Set 2: 5 @ 80% *Set 3: 4 @ 85% *Set 4: 3...
por admin Oct 28, 2019 | Wod
Warmup: – Snatch Prep Strength: 10´Emom – Snatches: *3 High hang snatch (50-65%) Strength: 10´Emom – Snatches: *2 Low hang snatch (65-75%) Strength: 10´Emom – Snatches: *1 Snatch (80-90%) WOD: [GIRL] Karen. For time: – 150x Wall Balls...
por admin Oct 28, 2019 | Wod
Warmup: – 3 Rounds 200m – 25 Jumping Jacks – 15 A/Squats – 5 Burpees Strength: 5 mins to warm up, then E3mom for 15` – Back squats: *Set 1: 8 @ 65% *Set 2: 6 @ 75% *Set 3: 5 @ 85% *Set 4: 3 @ 90% *Set 5: 1 @ 95% Strength: E2mom for 12´...
por admin Oct 22, 2019 | Wod
Warmup: – 10 x BearComplex@3 Strength: E2mom for 10´ – Cleans: *Clean pull + 3 Position Clean (high hang, low hang, floor + 1 pause jerk (hold the receiving position for 3s before recovery) *Start light and build to ~65% Strength: E2mom for 18´ –...
por admin Oct 21, 2019 | Wod
Warmup: – Snatch Prep Strength: E2mom for 12´ – Power Snatches + Hang Snatch + OHS *Sets 1-2: 70% of 1RM Snatch *Sets 3-4: 75% *Sets 5-6: 80% Strength: E3mom for 12´ – Overhead Squats: *Set 1: 5 @ 70% of 1RM *Set 2: 5 @ 75% *Set 3: 5 @ 80% *Set 4: 5...
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