Warmup:
– 5´DU
Strength: E3mom for 12´a Superset
Bench Press:
*6 Bench press (Start at ~65% and build as needed) + 10/side Single arm staggered stance KB row
Strength: E2mom for 12´
– Strict Press:
*Set 1: 6 @ 70%
*Set 2: 5 @ 80%
*Set 3: 4 @ 85%
*Set 4: 3 @ 90%
*Set 5: 2 @ 95%
*Set 6: 1 @+95%
WOD: [GIRL] Nicole. AMRAP 20 min:
– 400m Run
– Max Pullups