Viernes 16/08/2019 -SMALL-

Viernes 16/08/2019 -SMALL-

por | Ago 15, 2019 | Wod

Warmup: – Foam roller Work Strength: 5´Warm Up, then E3mom for 15´ – Back squats *Sets 1-2 = 3 reps @ 80-85% *Sets 3-4 = 2 reps @ 85-90% *Sets 5-6 = 1 rep @ 92-95% WOD: [HERO] Small. Three rounds for time… – 150x Double Unders – 50x...
Viernes 16/08/2019 -SMALL-

Jueves 15/08/2019 -HOT IN HERRE-

por | Ago 14, 2019 | Wod

Wod: AMRAP (With a Partner) in 40 minutes – 50 burpees – 400 meter run – 50 Kettlebell swings (24/16 kg) – 400 meter run – 50 pull-ups – 400 meter run – 50 Push-ups – 400 meter...
Viernes 16/08/2019 -SMALL-

Miércoles 14/08/2019 -Weekly Bday-

por | Ago 13, 2019 | Wod

Warmup: 3 Rounds – 200m – 25 Jumping Jacks – 15 Dislocates – 5 Samsong Lunges Strength: 6 Rounds – 10x Front Rack Lunges AHAP but UB *10/10 per leg (alt or not) Strength: E30sec for 6´ – 1x Turkish Getups AHAP WOD: 5 Rounds –...
Viernes 16/08/2019 -SMALL-

Martes 13/08/2019 -POACHED PAIRS-

por | Ago 12, 2019 | Wod

Warmup: – 10 x BearComplex @3 Strength: E2mom for 12´ Clean and Jerk: *2 reps of: Power clean & Push Jerk + On the first rep of each set, hold the catch position of the Power Clean and the Push jerk for 2s before standing. *Sets 1-2: 70% of 1RM PC *Sets...
Viernes 16/08/2019 -SMALL-

Lunes 12/08/2019 -GUNS N’ ROSES-

por | Ago 11, 2019 | Wod

Warmup: – 5´DU Strength: 15´For – Bench Press build quickly to a heavy single bench press Aim for 90-95% of your 1RM, go heavy but try to avoid going to failure. Strength: 5 Rounds – 3x Bench Press @ 85% of today WOD: 5 Rounds – 400m Run...