Warmup:
– 3 x Burguener W/Up
Strength: E2mom for 12´
– Snatches:
*1 POWER SNATCH, 2 SQUAT SNATCH
*Sets 1-3: 70% (of 1RM Snatch)
*Sets 4-6: 75%
Strength: E90sec for 12´
– 10x Bent over Row AHAP
WOD: 3 x 4´Amrap. Rest 2´between
– 400m Run
– 25x Toes to Bar
– Power Snatches with 42.50kg / 30.00kg Max. in remaining time.
*Score is total power snatch completed