Warmup:
– 5´DU
Gymnastics: 12´alt EMOM
– Handstand for 30s
– L Sit for 30s
– 6x Toes to Bar
– Ring Support Holds for 30s
Gymnastics: E3mom for 12´
– 8x Strict Pullups + 12 H/R Push Ups + 16 KB Back Step Lunge
WOD: 3-6-9-12-15-18-21-… in 14´ Amrap
– Thrusters with 42.50kg / 30.00kg
– Chest to Bar Pullups
*50 DU Between sets