Warmup:
– 3 x 1´Pizza Game
Gymnastics: 8´Emom
– Strict Pullups:
*pick a number of strict PullUps that you can maintain as an unbroken set across the 8 rounds.
WOD: For Time. 40´CAP
– 1000m Run
– 40x Box Jumps with 60.0cm / 50.0cm
– 40x Kettlebell Swings with 24.00kg / 16.00kg
– 40x Situps
– 40x Pushups
– 600m Run and then the same with 30 reps
– 400m Run and then the same with 20 reps
– 200m Run and then the same with 10 reps