Warmup: 5´DU
Gymnastics: 15´For new Max High
– Box Jumps
Gymnastics: Emom for 10´
– 5x Weighted Pullups
*look for new 5Rm
WOD: 20´Amrap
– 6x Handstand Pushups
– 9x Chinups
– 12x Goblet Squats 24/16Kg
Jueves 12/09/2019 -Sugar Free Syrup-
Warmup: 5´DU
Gymnastics: 15´For new Max High
– Box Jumps
Gymnastics: Emom for 10´
– 5x Weighted Pullups
*look for new 5Rm
WOD: 20´Amrap
– 6x Handstand Pushups
– 9x Chinups
– 12x Goblet Squats 24/16Kg