Warmup:
– 3 x 1 Pizza Game
Strength: E90sec for 12´
– Cleans 9 Double KB/DB Clean + 6 Double KB/DB Push Press (w/3 second controlled descent at each Push Press)
WOD: 10 Rounds
– 10x Deadlifts with 100.00kg / 80.00kg
– 10x Pushups
– 10x Pullups
*30 DU between EACH excercise