Warmup: 3x
– 200m
– 25 Jumping Jacks
– 15 Knee Jumps
– 10 Burpees
Gymnastics: E90sec for 12´
– 8x Strict Pullups
Strength: E2mom for 12´
– 10x Bench Press @60%
WOD: 20´Amrap
– 5x Thrusters with 42.50kg / 30.00kg
– 10x Hang Power Cleans with 42.50kg / 30.00kg
– 15x Sumo Deadlift High Pulls with 42.50kg / 30.00kg
– 20x Double Unders