Warmup:
– 3 x 200m, 25 Dislocates – 5 Push ups – 5 Scap Pull Ups
Gymnastics:
– PULL-UPS
*Max Reps of unbroken Pull-ups
– PUSH-UPS
*Max reps of unbroken push-ups
Rest 3 mins
*One attempt at a max effort set of unbroken kipping pull-ups
Rest 3 mins
*One attempt at a max effort set of unbroken push-ups
Gymnastics: E90sec for 12´
– 10x Handstand Pushups
WOD: AMRAP in 20 min
– 200m Run
– 10 x Burpee Box Jump Overs with 60.0cm / 50.0cm