Warmup:
– 5´Du
Gymnastics: 8`Emom
– Handstand Pushups Strict:
*pick a number of strict HSPU’s that you can maintain as an unbroken set across the 8 rounds
*Rest 4´and then
Gymnastics: 8´Emom
– Strict Pullups:
*pick a number of strict HSPU’s that you can maintain as an unbroken set across the 8 rounds
WOD: 25´Amrap
– 4x Hang Squat Cleans with 50.00kg / 35.00kg
– 8x Front Rack Lunges with 50.00kg / 35.00kg
– 12x Wall Balls with 9.00kg / 7.00kg
– 400m Run
*All movements must must remain unbroken each set, or you have to restart the movement.