Warmup:
– 5´DU
Strength: Build heavy 5-5-3-3-1
– Deadlifts
Gymnastics: 5 Rounds
– 4x Ring dips Strict
WOD:
– Run 400m-200m-100m
– Double Unders 100-75-50
– Air Squats 60-40-20
– Burpees 30-20-10
Jueves 26/12/2019 -HIGH NOON-
Warmup:
– 5´DU
Strength: Build heavy 5-5-3-3-1
– Deadlifts
Gymnastics: 5 Rounds
– 4x Ring dips Strict
WOD:
– Run 400m-200m-100m
– Double Unders 100-75-50
– Air Squats 60-40-20
– Burpees 30-20-10