Warmup:
– Snatch Prep
Weightlifting: 12´Emom
– 3x Hang Power Snatches (Start at a light-moderate weight, and build as needed)
Strength: E2mom for 10´
– 3x Front Squats Pause front squats @3,3,X,1 (@55-65% of 1RM)
WOD: 20´Amrap
– 2000m Run then Max. Rounds of Cindy