Warmup: 2 Rounds
– 400m
– 25 Jumping Jacks
– 15 Dislocates
– 5 Samsong Lunges
Strength: 10´Emom alt
– 10x Thrusters light. Must be UB from floor
– 10x Chest to Bar Pullups
Strength: 15 min to build to a moderately heavy set
– 3x Push Press
WOD: 5 x 3´Amrap (1´rest between)
– 8x Thrusters with 42.50kg / 30.00kg
– 8x Burpees over the bar