Warmup:
– 3 x Burguener W/Up
Weightlifting: E90sec for 15´
– 1x Snatches
*Start light-moderate (~60-65%) and build over the 10 sets to a heavy single.
*A squat snatch is preferred, but if mobility or technique do not allow, then a power snatch is acceptable.
Strength: 20´for new RM
– Front Squats
WOD: 12´Amrap (3-6-9-12…)
– Toes to Bar
– Thrusters with 42.50kg / 30.00kg
– Box Jumps with 60.0cm / 50.0cm