Warmup:
– Foam Roller and Squat Prep
Strength: 25´For 1 RM (5RM for Beg./Int.)
– Back squats
WOD: 12´Amrap
– 10x Power Snatch with 50.00kg / 35.00kg
– 20x Handstand Pushups
2´Rest and then,
WOD: 12′ Amrap
– 10x Burpee Box Jump Overs with 60.0cm / 50.0cm
– 20x Thrusters with 50.00kg / 35.00kg