Warmup: 800m, then 3 x…
– 25 Jumping Jacks
– 15 J/Squats
– 5 Inch Worm
Strength: E2mom for 10´
– Push Press:
*3 push press + 2 push jerk + 1 split jerk
* Start at a moderate weight and build to a heavy set
Strength: Back squats
Set 1: 5 @ 75%
Set 2: 4 @ 80%
Set 3: 3 @ 85%
Set 4: 2 @ 90%
Set 5: 2 @ 90-95%
WOD: 21-18-15-12-9-6-3
– Hang Power Cleans with 60.00kg / 40.00kg
– Push Jerk with 60.00kg / 40.00kg
– Situps