Warmup:
– Snatch Prep and Mobility
Strength: E2mom for 10´
– 3x Power Snatches TnG + 3 OHS
Strength: E90sec for 12´
– 5x Snatch High Pull @85% + 1 Snatch (No regrip)
WOD: 100x Overhead Squats with 50.00kg / 35.00kg
*EMOM complete 4 burpees over the barbell
*The workout will start with 4 burpee over bar, then you will complete as many OHS in the remaining time that minute. At the top of the next minute, and each following, you must put the bar down to complete 4 burpees before continuing on with your 100 OHS reps.