Warmup: 3 x…
– 200m
– 15 Jumping Jacks
– 10 Superman
– 5 Burpees
Strength: 10´Emom
– 2x Sumo Deadlifts AHAP
Strength: 4 Rounds
– 10x Sumo Deadlift High Pulls @30% of Emom above
WOD: [GIRL] Fran. 21-15-9 reps of…
– Thrusters with 42.50kg / 30.00kg
– Pullups