Warmup:
– 3 x 1´Pizza Game
Strength: 5 mins to warm up, then every 3´ x 5 sets:
– Front Squats:
*Set 1: 8 @ 60%
*Set 2: 8 @ 70%
*Set 3: 6 @ 80%
*Set 4: 4 @ 85%
*Set 5: 2 @ 90%
Strength: E2mom for 10´
– 5x Bent over Row AHAP + 3 Tall Box Jumps
WOD: 5 Rounds
– 21x Kettlebell Swings with 24.00kg / 16.00kg
– 15x Toes to Bar
– 9x Burpee Box Jumps with 60.0cm / 50.0cm
– 400m Run