Warmup: 800m then 3 x…
– 15 Jumping Jacks
– 15 A/Squats
– 5 Burpees
Strength: Back squats
*6, 6, 4, 4, 2, 2
*Start at ~65-70% and build each set to a heavy but smooth double
Strength: E90sec for 12´
– 8x Bench Press @60%
WOD: [GIRL] Fran. 21-15-9 reps of…
– Thrusters with 42.50kg / 30.00kg
– Pullups