Warmup: 400m, then 3 x…
– 25 Jumping Jacks
– 15 J/Squats
– 5 Burpees
Strength: E2mom for 12´
– 5 x Tall box jumps + 10 x Jumping back squats (~25% of 1RM BS – light and explosive)
Strength: 5 Rounds
– Deadlifts:
*5, 5, 3, 3, 3 (Build to a heavy, but not absolute 3 rep max – no loss of form)
WOD: 5 Rounds
– 100x Double Unders
– 10x Deadlifts with 100.00kg / 70.00kg
– 5x Bar Muscleups