Warmup:
– Smatch Prep
Weightlifting: E2mom for 16´
– Snatches: POWER SNATCH + HANG SNATCH + OVERHEAD SQUAT
*Sets 1-3: 2 Power snatch + 2 hang snatch + 2 overhead squats (55-65% – no dropping)
*Sets 4-8: 1 Power Snatch + 1 hang snatch + 1 overhead squat ( build as needed to a heavy set)
Weightlifting: 10´Emom
– 3x Snatches
*(moderate/smooth weight, build over)
TeamWOD: 10 Rounds
– 200m Run
– 10x Burpee Box Jumps with 60.0cm / 50.0cm
– 15x Pullups
*One partner working at a time with other partner resting. Partners will alternate movements throughout workout until all 10 rounds have been completed