Warmup:
– Snatch Prep
Strength:
1x Snatch Pull + 2x Power Snatch
*15 mins to build to a heavy or max set in the complex
*Reset between reps, no T&G
Strength: E90sec for 12`
5x BTN Snatch Grip Push Press – heavy, building
WOD: Complete for total reps
In 6 mins complete:
– 400m run, then AMRAP of:
– 20 Wallballs
– 15 Pull-ups
– rest 2 min –
In 6 min complete:
– 400m run then AMRAP of:
– 15 Thrusters 42.5/30
– 10 Chest to bar pull-ups
– rest 2min –
In 6 min complete:
– 400m run then AMRAP of:
– 10 Squat cleans 60/40
– 5 Bar muscle-ups
*Score is combined reps completed after each 400m run