Strength: 15 min to build to a heavy single (but not 1RM)
– Power Snatches
Strength: Emom for 9´
– 3x Power Snatches @70% Tng of today
WOD: 3 x 5´Amrap (1´Rest between)
– 400m Run
– Power Snatches
*21 (42.50 / 30)
*15 (50 / 35)
*9 (60/40)
*Burpees over the bar for Max. in remaining time
Score is total combined number of burpees completed