Warmup:
– 3 x Burguener W/Up
Strength: E2mom for 20´
– Snatches:
*Sets 1-3: 3 Power snatches @ 55-65%
*Sets 4-6: 2 Power snatches @ 70-80%
*Sets 7-10: 1 Power snatch @ 85-100%+
WOD: Complete 2 rounds for total reps. 2 min AMRAP/station, 1 min rest between stations, 4 min rest between rounds
– Wall Balls
– Toes to Bar
– Rope climbs
– Sumo Deadlift High Pulls with 42.50kg / 30.00kg