Warmup:
– 3 x Burguener W/Up
Strength: E90sec for 12´
– 3x Snatch Push Press + 1 Pause OHS
*Perform Push Press from your squat stance, after locking out your third rep descend into an overhead squat and pause for 3-5 secs in the bottom
*Build in weight, but nothing too heavy where there is any loss of position.
WOD: E10mom for 30´
– 600m Run
– 25x Box Jump Overs with 60.0cm / 50.0cm
– 600m Run
– 25x Wall Balls with 9.00kg / 7.00kg