Warmup:
– 3 x Burguener W/Up
Weightlifting: E90sec for 18´Alt (4 sets of each)
1) 3 Snatch high pulls (90-100% of 1RM Snatch)
2) 5 BTN Snatch grip push press (~80-85% of 1RM Snatch)
3) 5 Seated tall box jumps (rest ~5s between jumps, build to a high but safe set)
Weightlifting: E2mom for 10´
– Snatches 1 halting Snatch deadlift + 1 snatch @85-90%
WOD: E4mom for 20´
– 50x Double Unders
– 12x Handstand Pushups
– 6x Bar Muscleups