Warmup: 400m, then 3 x…
– 15 GoodMornings
– 15 Back Squats
Strength: E90sec for 15´
– 3x Deadlifts
*(Build to a heavy, but not absolute 3 rep max – no loss of form)
Gymnastics: 12`Emom
– 6x Handstand Pushups
WOD: 5 Rounds
– 400m Run
– 50x Double Unders
– 10x Deadlifts with 100.00kg / 70.00kg
– 10x Chest to Bar Pullups