Warmup:
– Snatch Prep
Weightlifting: E2mom for 12´
– Power Snatches
*1 Power snatch + 1 squat snatch (Start light-moderate and build to ~80%)
Weightlifting: 5´Emom
– Snatches:
*1 squat snatch @80-85% across (pick a moderte-heavy weight where you should hit all 5 lifts and technique should remain consistent)
WOD: 5 Rounds
– 400m Run
– 10x Chest to Bar Pullups
– 5x Power Snatches with 60.00kg / 40.00kg