Warmup:
– 3 x 1´Pizza Game
Strength: E2mom for 16´
Front Squats:
– *Complete 1 Front squat with a 3s pause in the bottom position, then complete 3 regular front squat @75%
Gymnastics: 15´For practice
– Handstand Walk
WOD: [HERO] DT. 5 rounds for time:
– 12x Deadlifts with 70.00kg / 47.50kg
– 9x Hang Power Cleans with 70.00kg / 47.50kg
– 6x Push Press with 70.00kg / 47.50kg