Warmup:
– Snatch Prep
Weightlifting: E2mom for 12´
– 2x Snatch Balance + 1 Pausing OHS
*60% and building
Weightlifting: 10 Rounds
– 1x Snatches for heavy single
WOD: [GIRL] Karen. For time:
– 150x Wall Balls with 9.00kg / 6.00kg
Martes 21/01/2020 -KAREN-
