Warmup:
– Snatch Prep
Strength: Emom for 10´
– 2x Snatch Grip Deadlift
*start at 60-65% of your 1RM and build slowly to a heavy but consistent double
Strength: Emom for 8´
Snatches:
– 1 HALTING SNATCH DEADLIFT (HIP) + 2 SNATCH PULLS
*Pause mid shin, above the knee, then stop at the high hang/hip position, return to the floor and complete 2 x snatch pulls.
WOD: [GIRL] Karen. For time:
– 150x Wall Balls with 9.00kg / 7.00kg