Warmup:
– 3 x 1´Knee Game
WOD: For Time (50´CAP)
– 3,000m row
– 300 double-unders
– 3 mile run
Martes 26/11/2019 -2018 REGIONALS EVENT – TRIPLE 3-
Warmup:
– 3 x 1´Knee Game
WOD: For Time (50´CAP)
– 3,000m row
– 300 double-unders
– 3 mile run