Warmup: 3 Rounds
– 200m
– 25 Jumping Jacks
– 15 Dislocates
– 5 Push ups
Strength: E2mom for 12´
– 6x Bench Press
*Build heavy
Strength: E3mom for 12´
– 10x Bent over Row + Amrap of Strict PullUps
*Build heavy
WOD: 50-40-30-20-10
– Wall Balls with 9.00kg / 7.00kg
– Box Jumps with 60.0cm / 50.0cm
– Kettlebell Swings with 24.00kg / 16.00kg