Warmup:
10x BearComplex
Strength:
– E2mom for 12´. 3 position clean (Floor, knees, mid-thigh – unbroken complex)
Cleans
*Sets 1-2: 65%
*Sets 3-4: 70%
*Sets 5-6: 75%
Strength: E2mom for 10´
– 3x Jerk
*Sets 1-2: 70%
*Sets 3-5: 75%
WOD: 6 Rounds
– 400m Run
– Bear Complex with 60.00kg / 40.00kg * Barbell Complex of: 8 Power Cleans, 6 Front Squats, 4 Shoulder to Overhead
– 50x Double Unders