Warmup:
– 3 x 1´ Toe Game
Strength: E2mom for 14´a UB Complex
Power Cleans:
*Power clean, Push press, Power clean, Push jerk, Power clean, Split jerk
*Start at a light-moderate weight and build to a heavy but not max set with no failed sets
WOD: E6mom for 30´
– 400m Run
– 8x Deadlifts with 100.00kg / 77.50kg
– 12x Pushups
– 15x Box Jumps with 60.0cm / 50.0cm